‘Resilience’ – The Science Behind Stress and How to Overcome It
Resilience: The Biology of Stress & The Science of Hope reminds us that even a scrap of hope can be the key leading us to something big. We all get stressed, obviously, but there’s a particularly vicious kind that stems from negative childhood experiences. This ‘toxic stress’ can affect some people forever. Based primarily on scientific research by epidemiologist Robert Anda and…